Amanda Johnson

Love the life you have and have the life you want

One Simple Question to Reduce Doubt

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Do you ever find yourself wondering whether or not you should do something or feel guilty that you’re not doing something?

This has certainly been a recurring question in my life.

Sometimes it comes up when I’m considering hitting the snooze button. Most recently it came up while developing a program I’m getting ready to launch when exploring what I felt I “should” offer.

I started to notice that there is a big difference between being out of my comfort zone and out of alignment with what serves me best.

There are times when inaction serves our higher good and times when it doesn’t—and there’s a question we can ask to get clear on which one’s which.

If this sounds like a familiar struggle, then this video is for you. In this video, I share a simple question you can ask to help gauge those moments when you’re not quite sure how to feel or what to do.

When we ask, “Am I avoiding or allowing?” doubt and guilt begin to disappear. {Tweet that!}

After watching the video, give it a shot. Think back on times when you didn’t do things either because it would stretch your comfort zone or because it would leave you feeling unhappy or resentful, and you’ll start to be able to use this as a compass moving forward.

Now it’s your turn! Do you have any tricks or tips to gauge when you’re honoring your truth or hiding from your fears?

Head on over to the blog or Facebook page to share your wisdom in the comments below this video. I would love to see what sort of lessons we can learn.

So many of us struggle with feeling guilty or running ourselves into the ground because we aren’t clear on when to take action or when to allow ourselves to be true to ourselves.

Clarity comes from knowing if you’re hiding from your fears or honoring your truth. {Tweet that, too!}

With gratitude …

PS If you know anyone who could benefit from asking this simple question to experience more confidence and clarity in life, please share this with them.

Are You Taking a Vacation or a Suitcase Full of “Shoulds”?

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Ah, summer vacation.

Each year, I take a trip to northern Minnesota and spend a week at a lake cabin with my family.

Sometimes vacations stump me a little. Rather than feeling peaceful and relaxed, I feel conflicted and a little on edge.

This year, I mentioned something to my mother and she asked me a very insightful question that immediately helped me change the way I was viewing my time away.

Do you ever feel like your vacations are just another opportunity to “should” all over yourself or live up to yet another set of expectations?

In this video, I’m going to share with you the wise question my mother asked me and how it helped me go from conflicted to confident while on vacation.

Just because we’re on vacation doesn’t mean we have to take a break from being true to ourselves. {Tweet that!}

Now it’s your turn! How do you stay true to yourself while taking time off?

Head on over to the blog or Facebook page to share your wisdom in the comments below this video. I would love to see what sort of conversation we can drum up.

So many of us look forward to what little vacation we usually take to begin with, yet how many of us actually spend that time without added pressure or expectations of what vacation “means”? Please pass this along to anyone you may know who could benefit from being reminded to stay true to themselves even when taking some much-needed time off.

With gratitude …

PS If you haven’t done so already, be sure to sign up to receive my 10 dirty little secrets and be the first to hear about an exciting project I’m working on and excited to share with you soon!


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How to Get out of Overwhelm

As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines.

For a very long time I actually wasn’t sure if I could function without these things in place.

It’s only been in the last few months that I’ve tried something new. And, during one of my Masterclass calls this week with Jeannine Yoder it became really clear to me just how overwhelming the idea of all of these lists and deadlines are to me now.

I admit that I might have swung a little too far on the pendulum, and I don’t necessarily suggest that everyone rid their life of to-do lists and deadlines.

But I will say that the greatest thing I’ve learned from doing so is that I’m okay without these things and my days feel significantly less overwhelming.

If any of this resonates with you and you’re interested in experiencing less overwhelm in your life, then be sure to check out this week’s video.

In the video, I’m going to share with you some great advice I received on how to assess where we spend our time and develop a deeper sense of true productivity and power.

If you know anyone who tends to create lists or fill their calendar in order to feel productive or accomplished, then please share this with them so that they can learn one simple question to ask each day to stay out of overwhelm and in their truth.

I’m not suggesting that all list-making and deadlines are useless.

Sometimes the best thing we can do in the moment is make a list or move towards a deadline. And other times we use these things simply as a distraction to help us think we are being productive.

There’s an alternative to lists and deadlines to feel productive and empowered. {Tweet this!}

Now I want to hear from you. What are your favorite tips to stay out of overwhelm?

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

Life isn’t about filling our task list and calendar with things to keep us busy and feeling productive. So please pass this along to anyone who might benefit from learning how to stay out of overwhelm and instead focus on those things that matter most.

With gratitude …

PS I’d love to include you in my updates on the program I’ll be launching later this summer, so be sure to sign up here if you haven’t already! As a gift, you’ll receive my dirty little secrets to loving the life I have.