Amanda Johnson

Love the life you have and have the life you want

One Simple Question to Reduce Doubt

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Do you ever find yourself wondering whether or not you should do something or feel guilty that you’re not doing something?

This has certainly been a recurring question in my life.

Sometimes it comes up when I’m considering hitting the snooze button. Most recently it came up while developing a program I’m getting ready to launch when exploring what I felt I “should” offer.

I started to notice that there is a big difference between being out of my comfort zone and out of alignment with what serves me best.

There are times when inaction serves our higher good and times when it doesn’t—and there’s a question we can ask to get clear on which one’s which.

If this sounds like a familiar struggle, then this video is for you. In this video, I share a simple question you can ask to help gauge those moments when you’re not quite sure how to feel or what to do.

When we ask, “Am I avoiding or allowing?” doubt and guilt begin to disappear. {Tweet that!}

After watching the video, give it a shot. Think back on times when you didn’t do things either because it would stretch your comfort zone or because it would leave you feeling unhappy or resentful, and you’ll start to be able to use this as a compass moving forward.

Now it’s your turn! Do you have any tricks or tips to gauge when you’re honoring your truth or hiding from your fears?

Head on over to the blog or Facebook page to share your wisdom in the comments below this video. I would love to see what sort of lessons we can learn.

So many of us struggle with feeling guilty or running ourselves into the ground because we aren’t clear on when to take action or when to allow ourselves to be true to ourselves.

Clarity comes from knowing if you’re hiding from your fears or honoring your truth. {Tweet that, too!}

With gratitude …

PS If you know anyone who could benefit from asking this simple question to experience more confidence and clarity in life, please share this with them.

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Want to Get Outta Your Head, Get Into Your Body?

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A common question that I received in response to my survey is: “How do I go from knowing what to do to doing it?” (If you didn’t get a chance to respond to my super-short survey, I’d still love to hear from you!)

This is a great question and one that trips me up time and time again.

I find that there are so many times when I go around knowing exactly what it is I’m “supposed to do” or saying all the “right things” when it comes to being mindful and present—and then I just don’t follow through.

Most recently this has been coming up in my relationship. I can say I’m mindful and honoring the moment, and then I catch myself doing everything but that.

Can you relate?

In this video, I’m going to share with you a fairly simple answer to this seemingly challenging question. It stems from some beautiful advice from the soulful Cora Poage via the incredible Elle Callahan.

Stop asking what I should be “doing” and instead ask how am I “being”? {Tweet that!}

Now it’s your turn! How do you go from “knowing” to “doing”? What does this bring up for you?

Head on over to the blog to share your wisdom in the comments below this video. I would love to see what sort of conversation we can drum up.

So many of us “know” just what to do, yet how many of us struggle to actually practice it in the moment?

With gratitude …

PS Please pass this along to anyone you may know who could benefit from hearing this soulful reminder and receive some relief when it comes to this common question.

Craving More Freedom? Then Check This Out

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Have you ever pondered the question, “What is true freedom?”

Now, there are seemingly many kinds of “freedom” out there—financial, creative, time, sexual, etc.

The other day I was having a conversation with the amazing Tara Tag about what financial freedom means. And it dawned on me that financial freedom isn’t having a certain amount of money—it’s knowing that I am able to make a choice based on what’s true for me instead of what’s in my bank account.

I realized that it’s a perception thing—not necessarily reality. I have a choice. I mean, I literally have a choice to spend money on something or put it on a credit card or find a way to create more money or not.

Then I noticed how this is true in so many other areas of my life. In all of these, I have a choice and can, therefore, experience freedom in all of them in any moment.

If we want to be free, we need to acknowledge (and exercise) the choice we have in each moment. {Tweet that!}

In this video, I’m going to share with you just what freedom means to me and how we can go about experiencing more of it in our lives.

Being free doesn’t just mean having a choice (we all have a choice in each and every moment); it means consciously exercising that choice. {Tweet that, too!}

Now it’s your turn! What does “freedom” mean to you?

Head on over to the blog to share your wisdom in the comments below this video. I would love to see what sort of conversation we can drum up.

So many of us crave more freedom (whether that is financial, location, time, etc.), yet how many of us go through life on auto-pilot more often than not? Please pass this along to anyone you may know who craves more freedom and could benefit from hearing this timeless reminder again.

With gratitude …

PS If you haven’t done so already, be sure to sign up here to receive a few other lessons I’ve learned to experience more freedom and truly love the life I have AND be the first to hear about an exciting project I’m working on!