Amanda Johnson

Love the life you have and have the life you want


Leave a comment

How to overcome failure + some of what I’ve been up to lately

A couple of months ago, I changed platforms and started using Squarespace as my main vehicle for providing content and weekly blogs. If you haven’t done so already, be sure to sign up here to receive my latest Thoughtful Thursdays and announcements!

In the meantime, I wanted to share with you some of what I’ve offered lately in case it can serve you in some way.

Check out this video where I tackle the fear of failure and how to overcome it—it may surprise you!

Then, head on over to my new website and check out a few others you might be interested in like …

  • How to Handle Those Pesky Voices In Your Head
  • How to Make Peace with Uncertainty
  • Less Is More … Unless We’re Talking About Presence
  • Want to Know How I Turned My Perfectionism On Its Head?

As always, thank you so much for your loyal following and support! I’d love to include you in my weekly updates so be sure to sign up here (and receive my free ebook on dealing with perfectionism and being good with being you)!

With love & gratitude,

Amanda A

One Simple Question to Reduce Doubt

2 Comments

TT_081315_Screenshot1

Do you ever find yourself wondering whether or not you should do something or feel guilty that you’re not doing something?

This has certainly been a recurring question in my life.

Sometimes it comes up when I’m considering hitting the snooze button. Most recently it came up while developing a program I’m getting ready to launch when exploring what I felt I “should” offer.

I started to notice that there is a big difference between being out of my comfort zone and out of alignment with what serves me best.

There are times when inaction serves our higher good and times when it doesn’t—and there’s a question we can ask to get clear on which one’s which.

If this sounds like a familiar struggle, then this video is for you. In this video, I share a simple question you can ask to help gauge those moments when you’re not quite sure how to feel or what to do.

When we ask, “Am I avoiding or allowing?” doubt and guilt begin to disappear. {Tweet that!}

After watching the video, give it a shot. Think back on times when you didn’t do things either because it would stretch your comfort zone or because it would leave you feeling unhappy or resentful, and you’ll start to be able to use this as a compass moving forward.

Now it’s your turn! Do you have any tricks or tips to gauge when you’re honoring your truth or hiding from your fears?

Head on over to the blog or Facebook page to share your wisdom in the comments below this video. I would love to see what sort of lessons we can learn.

So many of us struggle with feeling guilty or running ourselves into the ground because we aren’t clear on when to take action or when to allow ourselves to be true to ourselves.

Clarity comes from knowing if you’re hiding from your fears or honoring your truth. {Tweet that, too!}

With gratitude …

PS If you know anyone who could benefit from asking this simple question to experience more confidence and clarity in life, please share this with them.

Are You Taking a Vacation or a Suitcase Full of “Shoulds”?

2 Comments

TT080615_Screenshot1 copy

Ah, summer vacation.

Each year, I take a trip to northern Minnesota and spend a week at a lake cabin with my family.

Sometimes vacations stump me a little. Rather than feeling peaceful and relaxed, I feel conflicted and a little on edge.

This year, I mentioned something to my mother and she asked me a very insightful question that immediately helped me change the way I was viewing my time away.

Do you ever feel like your vacations are just another opportunity to “should” all over yourself or live up to yet another set of expectations?

In this video, I’m going to share with you the wise question my mother asked me and how it helped me go from conflicted to confident while on vacation.

Just because we’re on vacation doesn’t mean we have to take a break from being true to ourselves. {Tweet that!}

Now it’s your turn! How do you stay true to yourself while taking time off?

Head on over to the blog or Facebook page to share your wisdom in the comments below this video. I would love to see what sort of conversation we can drum up.

So many of us look forward to what little vacation we usually take to begin with, yet how many of us actually spend that time without added pressure or expectations of what vacation “means”? Please pass this along to anyone you may know who could benefit from being reminded to stay true to themselves even when taking some much-needed time off.

With gratitude …

PS If you haven’t done so already, be sure to sign up to receive my 10 dirty little secrets and be the first to hear about an exciting project I’m working on and excited to share with you soon!

What to Do When Someone (Who Isn’t a Disney Princess) Says, “Let it Go”

Leave a comment

Screen Shot 2015-07-15 at 11.35.22 AM

“Let it go! Let it go!!”

Not just the lyrics to any current 5-8 year old girl’s favorite Disney song. This is also a mantra of sorts for most adults.

The intention is all good, but sometimes the phrase itself can seem dismissive, flippant, or full-on aggravating.

I know for me, when someone says, “Just let it go,” I want to punch them in the face.

Okay. No, not really. That’s not at all my style. But you get my point. It can seem WAY easier said than done.

So, what does “let go” really mean and how do we go about doing it?

The question of learning to let go came up as a response to my survey and is a very common question as we are on this journey of awareness and awakening. (If you are curious to which survey I’m referencing, check it out here.)

In this video, I share my perspective on what “letting go” means to me and just how to go about doing it in a way that keeps most punching unnecessary. (Watch the video if you want to know why I didn’t say “all!”)

By redefining what “letting go” means we can redefine our relationship and experience with it. {Tweet that!}

Now it’s your turn. What is your favorite thing to do when you feel the need to “let it go?”

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

So many of us hear the phrase “let it go” so often—yet how many of us actually practice this in a way that is healthy and supports our expansion into deeper awareness? Please pass this along to anyone who rolls their eyes at or feels disenchanted when they hear “Let it go!” or who might benefit from learning just how to experience less frustration and more ease.

With gratitude …

Signature Logo 4

PS If you haven’t done so already, be sure to sign up here to receive my dirty little secrets to loving the life I have AND be the first to find out about an exciting announcement I’ll be making soon!


4 Comments

How to Have Your Ego and Beat It, Too

A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego while building a business centered around letting go of ego?”

First of all, for those of you asking yourselves, “What in the world is she talking about? What is this ‘ego’ she keeps referring to?”

Much of how I think about the ego and what I mean when I talk about the ego is based on Eckhart Tolle’s definition of ego: “Ego is the unobserved mind that runs your life when you are not present as the witnessing consciousness, the watcher.”

In other words, whenever you find yourself getting in your head about something, the ego is in full swing. {Tweet that!}

Now, back to my dilemma (because I know you’re dying to find out what I’m discovering).

As Eckhart Tolle reminds us, there is no getting rid of the ego. The best we can do is observe it as often as we can. By bringing attention to it, we begin to break the hold it has on our lives and operate from a more conscientious place (as opposed to operating on auto-pilot).

If you are interested to learn more about how I’m coming to terms with this and how it can apply to your own life, check out this week’s video.

In this video, I share one of the quickest ways for us to go from knowing what to do with our ego to doing it and just how powerful of a shift that can be.

The ego is here to stay but that doesn’t mean it gets the final say. {Tweet that, too!}

Start to notice when your ego (that part of yourself that feels attached to outcomes and rules, likes and dislikes, identities and beliefs) reacts to something or desires something. Simply noticing when it occurs is the very way to begin to take its power away.

And the less power our ego has in our life, the less frustration and more compassion we can experience.

Now it’s your turn. What do you do when you notice yourself getting in your head too much or operating on auto-pilot?

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

So many of us (myself included!) spend so much time and energy getting attached to the idea of being “ego-less” that it becomes just another thing we identify with (which the ego loves!). So please pass this along to anyone who feels the need to rid themselves of their ego or might benefit from learning the quickest way to experience less frustration and more ease.

With gratitude …

PS I’d love to include you in my updates on the program I’ll be launching later this summer, so be sure to sign up here if you haven’t already! As a gift, you’ll receive my dirty little secrets to loving the life I have.


Leave a comment

How to Get out of Overwhelm

As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines.

For a very long time I actually wasn’t sure if I could function without these things in place.

It’s only been in the last few months that I’ve tried something new. And, during one of my Masterclass calls this week with Jeannine Yoder it became really clear to me just how overwhelming the idea of all of these lists and deadlines are to me now.

I admit that I might have swung a little too far on the pendulum, and I don’t necessarily suggest that everyone rid their life of to-do lists and deadlines.

But I will say that the greatest thing I’ve learned from doing so is that I’m okay without these things and my days feel significantly less overwhelming.

If any of this resonates with you and you’re interested in experiencing less overwhelm in your life, then be sure to check out this week’s video.

In the video, I’m going to share with you some great advice I received on how to assess where we spend our time and develop a deeper sense of true productivity and power.

If you know anyone who tends to create lists or fill their calendar in order to feel productive or accomplished, then please share this with them so that they can learn one simple question to ask each day to stay out of overwhelm and in their truth.

I’m not suggesting that all list-making and deadlines are useless.

Sometimes the best thing we can do in the moment is make a list or move towards a deadline. And other times we use these things simply as a distraction to help us think we are being productive.

There’s an alternative to lists and deadlines to feel productive and empowered. {Tweet this!}

Now I want to hear from you. What are your favorite tips to stay out of overwhelm?

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

Life isn’t about filling our task list and calendar with things to keep us busy and feeling productive. So please pass this along to anyone who might benefit from learning how to stay out of overwhelm and instead focus on those things that matter most.

With gratitude …

PS I’d love to include you in my updates on the program I’ll be launching later this summer, so be sure to sign up here if you haven’t already! As a gift, you’ll receive my dirty little secrets to loving the life I have.


3 Comments

What I’ve Learned from the Playground

First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were fantastic and I look forward to addressing them in the coming weeks. Who knows, your question might even be the next topic for Thoughtful Thursday!

(If you’re curious about what I’m talking about, check this out.)

Now, on to this week’s Thoughtful Thursday.

I’ve never been much of a scientist. Or a cook for that matter. The whole idea of experimenting with things has often left me with butterflies in my belly.

I had this belief that I had one shot to get something “right.” So not only would I put pressure on myself to do things perfectly right out of the gate, I also wouldn’t allow myself the freedom to try something else if it didn’t work.

This has either resulted in me not doing anything at all (out of fear that I won’t succeed the first time) or continuing to do something that just isn’t working (because that’s the way I started doing it, so that’s the way I keep doing it).

Can you relate?

I most recently noticed this coming up for me in how I was creating my Thoughtful Thursdays, so I took a spoonful of my own medicine and added a bit more play to this week’s video.

If you’re anything like me and find you either take yourself a little too seriously or aren’t even willing to try something in the first place for fear of “making a mistake,” then check out this week’s video.

In this video, I’m going to share a couple of the greatest things I’ve learned from watching kids on the playground and how we can apply this to our grown-up worlds.

Imagine if someone told a chef there is only one way to cook an egg. They’d laugh (or something worse)!

So it is with life. There are many ways to whip up the experience we want so long as we are willing to play and experiment with the ingredients until we get the taste we desire.

It is up to us to create the dish we desire by experimenting with the ingredients of life. {Tweet this!}

Now I want to hear from you. What is your favorite way to keep the play and experimentation alive in your life?

Hop on over to the blog to share your comments below this video and get ideas from others.

Life isn’t about getting it “right” the first time around (or the second or third or fourth). As I heard someone very wise once say, “Life is a playground.” So please pass this along to anyone in your life who you think might benefit from being reminded to keep the play alive and experience more joy in life!

With gratitude …

PS If you like these reminders and want to stay up-to-date on the exciting announcement I mentioned at the beginning, be sure to sign up here! I’d love to include you in my updates.