Amanda Johnson

Love the life you have and have the life you want

What to Do When Someone (Who Isn’t a Disney Princess) Says, “Let it Go”

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“Let it go! Let it go!!”

Not just the lyrics to any current 5-8 year old girl’s favorite Disney song. This is also a mantra of sorts for most adults.

The intention is all good, but sometimes the phrase itself can seem dismissive, flippant, or full-on aggravating.

I know for me, when someone says, “Just let it go,” I want to punch them in the face.

Okay. No, not really. That’s not at all my style. But you get my point. It can seem WAY easier said than done.

So, what does “let go” really mean and how do we go about doing it?

The question of learning to let go came up as a response to my survey and is a very common question as we are on this journey of awareness and awakening. (If you are curious to which survey I’m referencing, check it out here.)

In this video, I share my perspective on what “letting go” means to me and just how to go about doing it in a way that keeps most punching unnecessary. (Watch the video if you want to know why I didn’t say “all!”)

By redefining what “letting go” means we can redefine our relationship and experience with it. {Tweet that!}

Now it’s your turn. What is your favorite thing to do when you feel the need to “let it go?”

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

So many of us hear the phrase “let it go” so often—yet how many of us actually practice this in a way that is healthy and supports our expansion into deeper awareness? Please pass this along to anyone who rolls their eyes at or feels disenchanted when they hear “Let it go!” or who might benefit from learning just how to experience less frustration and more ease.

With gratitude …

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PS If you haven’t done so already, be sure to sign up here to receive my dirty little secrets to loving the life I have AND be the first to find out about an exciting announcement I’ll be making soon!


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How to Have Your Ego and Beat It, Too

A recurring thought of mine as I’ve been on this journey and started my own business has been: “How do I operate from a place with no ego while building a business centered around letting go of ego?”

First of all, for those of you asking yourselves, “What in the world is she talking about? What is this ‘ego’ she keeps referring to?”

Much of how I think about the ego and what I mean when I talk about the ego is based on Eckhart Tolle’s definition of ego: “Ego is the unobserved mind that runs your life when you are not present as the witnessing consciousness, the watcher.”

In other words, whenever you find yourself getting in your head about something, the ego is in full swing. {Tweet that!}

Now, back to my dilemma (because I know you’re dying to find out what I’m discovering).

As Eckhart Tolle reminds us, there is no getting rid of the ego. The best we can do is observe it as often as we can. By bringing attention to it, we begin to break the hold it has on our lives and operate from a more conscientious place (as opposed to operating on auto-pilot).

If you are interested to learn more about how I’m coming to terms with this and how it can apply to your own life, check out this week’s video.

In this video, I share one of the quickest ways for us to go from knowing what to do with our ego to doing it and just how powerful of a shift that can be.

The ego is here to stay but that doesn’t mean it gets the final say. {Tweet that, too!}

Start to notice when your ego (that part of yourself that feels attached to outcomes and rules, likes and dislikes, identities and beliefs) reacts to something or desires something. Simply noticing when it occurs is the very way to begin to take its power away.

And the less power our ego has in our life, the less frustration and more compassion we can experience.

Now it’s your turn. What do you do when you notice yourself getting in your head too much or operating on auto-pilot?

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

So many of us (myself included!) spend so much time and energy getting attached to the idea of being “ego-less” that it becomes just another thing we identify with (which the ego loves!). So please pass this along to anyone who feels the need to rid themselves of their ego or might benefit from learning the quickest way to experience less frustration and more ease.

With gratitude …

PS I’d love to include you in my updates on the program I’ll be launching later this summer, so be sure to sign up here if you haven’t already! As a gift, you’ll receive my dirty little secrets to loving the life I have.


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How to Get out of Overwhelm

As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines.

For a very long time I actually wasn’t sure if I could function without these things in place.

It’s only been in the last few months that I’ve tried something new. And, during one of my Masterclass calls this week with Jeannine Yoder it became really clear to me just how overwhelming the idea of all of these lists and deadlines are to me now.

I admit that I might have swung a little too far on the pendulum, and I don’t necessarily suggest that everyone rid their life of to-do lists and deadlines.

But I will say that the greatest thing I’ve learned from doing so is that I’m okay without these things and my days feel significantly less overwhelming.

If any of this resonates with you and you’re interested in experiencing less overwhelm in your life, then be sure to check out this week’s video.

In the video, I’m going to share with you some great advice I received on how to assess where we spend our time and develop a deeper sense of true productivity and power.

If you know anyone who tends to create lists or fill their calendar in order to feel productive or accomplished, then please share this with them so that they can learn one simple question to ask each day to stay out of overwhelm and in their truth.

I’m not suggesting that all list-making and deadlines are useless.

Sometimes the best thing we can do in the moment is make a list or move towards a deadline. And other times we use these things simply as a distraction to help us think we are being productive.

There’s an alternative to lists and deadlines to feel productive and empowered. {Tweet this!}

Now I want to hear from you. What are your favorite tips to stay out of overwhelm?

Hop on over to the blog to share your wisdom in the comments below this video! I absolutely love learning what works for others and your tip might be just the thing someone needs to hear today.

Life isn’t about filling our task list and calendar with things to keep us busy and feeling productive. So please pass this along to anyone who might benefit from learning how to stay out of overwhelm and instead focus on those things that matter most.

With gratitude …

PS I’d love to include you in my updates on the program I’ll be launching later this summer, so be sure to sign up here if you haven’t already! As a gift, you’ll receive my dirty little secrets to loving the life I have.


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What I’ve Learned from the Playground

First of all, a huge thank you to everyone who took time to read my announcement and complete my super-short survey! Your responses were fantastic and I look forward to addressing them in the coming weeks. Who knows, your question might even be the next topic for Thoughtful Thursday!

(If you’re curious about what I’m talking about, check this out.)

Now, on to this week’s Thoughtful Thursday.

I’ve never been much of a scientist. Or a cook for that matter. The whole idea of experimenting with things has often left me with butterflies in my belly.

I had this belief that I had one shot to get something “right.” So not only would I put pressure on myself to do things perfectly right out of the gate, I also wouldn’t allow myself the freedom to try something else if it didn’t work.

This has either resulted in me not doing anything at all (out of fear that I won’t succeed the first time) or continuing to do something that just isn’t working (because that’s the way I started doing it, so that’s the way I keep doing it).

Can you relate?

I most recently noticed this coming up for me in how I was creating my Thoughtful Thursdays, so I took a spoonful of my own medicine and added a bit more play to this week’s video.

If you’re anything like me and find you either take yourself a little too seriously or aren’t even willing to try something in the first place for fear of “making a mistake,” then check out this week’s video.

In this video, I’m going to share a couple of the greatest things I’ve learned from watching kids on the playground and how we can apply this to our grown-up worlds.

Imagine if someone told a chef there is only one way to cook an egg. They’d laugh (or something worse)!

So it is with life. There are many ways to whip up the experience we want so long as we are willing to play and experiment with the ingredients until we get the taste we desire.

It is up to us to create the dish we desire by experimenting with the ingredients of life. {Tweet this!}

Now I want to hear from you. What is your favorite way to keep the play and experimentation alive in your life?

Hop on over to the blog to share your comments below this video and get ideas from others.

Life isn’t about getting it “right” the first time around (or the second or third or fourth). As I heard someone very wise once say, “Life is a playground.” So please pass this along to anyone in your life who you think might benefit from being reminded to keep the play alive and experience more joy in life!

With gratitude …

PS If you like these reminders and want to stay up-to-date on the exciting announcement I mentioned at the beginning, be sure to sign up here! I’d love to include you in my updates.


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Quick Announcement and a Favor …

Hey everyone!

I will be delivering another Thoughtful Thursday next week. But first I need to ask you a favor …

I am getting REALLY close to finishing my super exciting virtual program on loving the life that you have. I will be launching it in August. But before I do, I want to ask you an important question. Can you help me out?

You can answer the question (and get a little more detail on the program) at this link:

http://www.amandajohnson.tv/survey

With gratitude and appreciation,

Amanda


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How to Tackle Any Goal

A few weeks ago, I set myself some goals for where I want my business to be in the next six months.

It didn’t take long before these goals felt super out of reach and unattainable. I started to experience a lot of self-doubt and overwhelm.

Maybe you know this feeling.

Then, I had this incredible coaching session with Jeannine Yoder who asked me a very powerful question which led me to an incredible discovery about what is possible in six months and just what it took to accomplish it.

If you’re anything like me and sometimes see goal-setting as scary because you don’t know where to start—or perhaps it just seems totally out of reach so why even bother—then check out this video.

In this video, I’m going to share with you the powerful question Jeannine asked me that totally transformed my belief about my goals along with the five things I discovered that can help tackle any goal in a way that feels easy and expansive.

No matter what size the goal, the only way to get there is one step at a time. {Tweet that!}

Now, I’d love to hear from you.

What goal do you have right now that might seem nearly impossible and what is one step that you can take today to move yourself towards reaching it?

Please take a moment and share in the comments’ section below this post. I’d love to generate a number of ways that people are taking steps toward achieving their goals in a way that feels light and expansive so that others can be inspired to do the same.

Goals don’t need to feel unattainable when we remember to keep putting one foot in front of the other. So please pass this along to anyone in your life who you think might benefit from being reminded of how we can experience more ease and less disappointment in order to truly have the life we want!

If you desire more support in experiencing more ease and seeing where you are already accomplishing incredible things, I invite you to sign up for one of my complimentary discovery sessions.

With gratitude…

Amanda

P.S. I’m getting giddy with excitement to make a big announcement which I don’t want you to miss so be sure to sign up if you haven’t already!


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Are You Tired of Experiencing the Same Challenges Over and Over Again?

Recently, I caught myself acting in a way that I am not extremely proud of. I got triggered by something that has triggered me many times before and I reacted in a way that I’ve reacted many times before.

Have you ever experienced that?

Well, here’s what happened next. After this undesirable behavior occurred and when I later told my friend about what happened, I noticed that instead of beating myself up about it (as I have been known to do in the past), I was quite compassionate with myself and recognized it as something that happened and moved on.

This was huge for me!

It was one of the first times I recognized that it’s okay that I get triggered or behave in ways that are less than ideal. I’m going to have bad days.

What I’m learning is that it’s not about living a life without any challenges or stumbling blocks; it’s all about how we now respond to these challenges as they arise.

If you’re anything like me and sometimes get frustrated with thinking you’ve “figured it out” and wonder why the same issue keeps tripping you up, then check out this video.

In this video, I’m going to explore why we experience the same challenges over and over again and how we can go from feeling frustrated to feeling free.

The sign of growth isn’t being free of obstacles—it’s responding to them with more love, compassion, and resilience. {Tweet that!}

Now, I’d love to hear from you.

Do you ever find yourself frustrated when you encounter the same challenge because you thought you already had it “figured out”? Instead of focusing on the challenge, share with us how you now respond differently than you did before.

I’d love to see what you discover, so please take a moment and share in the comments’ section below this post. What you share might be exactly what someone else needs to hear today.

Challenges are not going to disappear. Once we accept this, we can begin to notice how growth and evolution are indeed occurring. So please pass this along to anyone in your life who you think might benefit from being reminded of how we can experience more freedom and less frustration in order to truly love the life we have!

If you desire more support in experiencing less frustration and seeing where you are already expanding in your life, I invite you to sign up for one of my complimentary discovery sessions.

P.S. I’m getting giddy with excitement to make a big announcement which I don’t want you to miss so be sure to sign up if you haven’t already!

With gratitude…