Amanda Johnson

Love the life you have and have the life you want

Want to Get Outta Your Head, Get Into Your Body?

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A common question that I received in response to my survey is: “How do I go from knowing what to do to doing it?” (If you didn’t get a chance to respond to my super-short survey, I’d still love to hear from you!)

This is a great question and one that trips me up time and time again.

I find that there are so many times when I go around knowing exactly what it is I’m “supposed to do” or saying all the “right things” when it comes to being mindful and present—and then I just don’t follow through.

Most recently this has been coming up in my relationship. I can say I’m mindful and honoring the moment, and then I catch myself doing everything but that.

Can you relate?

In this video, I’m going to share with you a fairly simple answer to this seemingly challenging question. It stems from some beautiful advice from the soulful Cora Poage via the incredible Elle Callahan.

Stop asking what I should be “doing” and instead ask how am I “being”? {Tweet that!}

Now it’s your turn! How do you go from “knowing” to “doing”? What does this bring up for you?

Head on over to the blog to share your wisdom in the comments below this video. I would love to see what sort of conversation we can drum up.

So many of us “know” just what to do, yet how many of us struggle to actually practice it in the moment?

With gratitude …

PS Please pass this along to anyone you may know who could benefit from hearing this soulful reminder and receive some relief when it comes to this common question.


Author: Presence Matters

Amanda Johnson has one mission: to help people turn their critic into their ally so they can love the life they have and have the life they want. She does this through her work as a writer and presence coach. After years of struggling with depression, motivation and finding any purpose, Amanda made a choice to transform her experience of life. She realized that when she resisted, judged or attached to “what is” she suffered and that this is true for all of us. From this place, the idea to help others cultivate ease and joy through “Presence Matters" was born. Amanda is a seasoned professional with more than 10 years’ experience performing, educating, facilitating and consulting for Fortune 500 companies with the personal mission to reach and change lives for the better. Her passion for helping others—be it a 2nd-grader or a CEO—and her ability to connect with and inspire those she meets are unleashed by her wit, charm, and eloquence, making her message resonate deeply with her audience. For more information and to work with her, visit

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