Amanda Johnson

Love the life you have and have the life you want

How to Have Less Stress by Cleaning up Your Beliefs: Part 2

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I have often been tormented by the questions: Do I keep it? Do I throw it out? What if I need it later?

As I started cleaning up my beliefs the same way I clean out my closet, the same questions started to come up. Our beliefs, much like our closets, can easily get overtaken by years and years of ignoring the build up and not taking time to pause and question what is really going on.

If you’ve ever wondered how to start sifting through your beliefs and learn once and for all how to begin to turn them around, then this video is a must watch! You’ll learn a simple tool to take charge over your beliefs once again and start making a little more space for the ones you really want.

As I mentioned in the video, sorting through our beliefs requires we:

  • Decide what to keep and what to purge,
  • Assess what is serving us and what isn’t anymore,
  • And accept that our beliefs aren’t necessarily true.

That last one can be pretty hard to swallow sometimes. But when we begin to challenge our beliefs, incredible things can happen.

Challenging our beliefs is one of the most powerful ways to start letting them go. {Tweet that!}

Now, I’d love to hear from you.

What are 3 beliefs that are holding you back in some way? Then, see if you can find 3 pieces of evidence in your life (or in the world around you) to invalidate or challenge each one.

I’d love to see what you come up with so please take a moment and share in as much detail as possible what you come up with in the comments below this post. Your story may be just what someone else needs to hear to have a breakthrough.

Feeling the overwhelm of beliefs that no longer serve us is something that most of us can relate to. Please pass this along to your friends and others in your life who you think might benefit from having less stress and more ease in their life!

Want to receive next week’s video directly to your inbox? Be sure to sign up so as to not miss out on what we do with those beliefs that no longer serve us!

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Author: Presence Matters

Amanda Johnson has one mission: to help people turn their critic into their ally so they can love the life they have and have the life they want. She does this through her work as a writer and presence coach. After years of struggling with depression, motivation and finding any purpose, Amanda made a choice to transform her experience of life. She realized that when she resisted, judged or attached to “what is” she suffered and that this is true for all of us. From this place, the idea to help others cultivate ease and joy through “Presence Matters" was born. Amanda is a seasoned professional with more than 10 years’ experience performing, educating, facilitating and consulting for Fortune 500 companies with the personal mission to reach and change lives for the better. Her passion for helping others—be it a 2nd-grader or a CEO—and her ability to connect with and inspire those she meets are unleashed by her wit, charm, and eloquence, making her message resonate deeply with her audience. For more information and to work with her, visit www.amandajohnson.tv.

3 thoughts on “How to Have Less Stress by Cleaning up Your Beliefs: Part 2

  1. The article and video is awesome

    Liked by 1 person

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