Amanda Johnson

Love the life you have and have the life you want

3 Things That Happen When You Have Inner Peace


How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or felt a sense of hopelessness when watching the news?

This dream for world peace can sometimes feel like an unattainable goal, and rightly so. How can we expect the world to do what we resist doing ourselves?

“So, what am I to do?” you might ask. 

Well, we must first end the internal war with ourselves and with those around us before we can expect the entire world to follow suit.

By doing this, you will notice three things begin to happen that make “world peace” much more attainable.


I am a dreamer. I also don’t like conflict. So, the dream of world peace is one that I have had for a very, very long time. History upsets me. The news discourages me. And, I began to wonder if there was any hope anymore.

Then I started to focus on what I can control — my personal peace — and took steps towards that in my own life. The result? The world got a little brighter and my faith was renewed.

What might happen if each of us learn how to be at peace with the woman in line at the grocery store who has more than 10 items in the express lane or with the driver who cut you off or with the feeling of loneliness or with what your life situation happens to be in this very moment?

The world begins to look very different when we have inner peace.

“And, how do I go about having inner peace?” you might wonder.

By not judging, resisting or attaching to what is but simply letting it be. When we do this, three things happen:

We become more compassionate and grateful for our differences.

When we bring a non-judgmental awareness to our own and others’ emotions and actions, we begin to recognize that there is more common ground than first suspected — we all want to end our own suffering — and every exchange with another human is an opportunity, not a threat.

We create space from which to respond rather than react.

When we accept what is, we can mindfully respond from a fully grounded, open place without projecting any expectations on the situation or person involved.

We quiet the ego.

When we are not attached to how things “are” or “should be,” we remove personal attachment to ideologies, beliefs and stories we have told ourselves that often cause conflict.

What if we all spent as much time and energy on our inner peace as we do on demanding peace amongst others?

I suspect peace between neighbors, tribes and countries would be a whole lot easier to achieve if we were all at peace with ourselves first.

“The peace we seek in the world is first found within.” ~ Harold W. Becker

What is one thing you can do in the next 30 days to have more peace in your life? Join the conversation by leaving a comment.


Author: Presence Matters

Amanda Johnson has one mission: to help people turn their critic into their ally so they can love the life they have and have the life they want. She does this through her work as a writer and presence coach. After years of struggling with depression, motivation and finding any purpose, Amanda made a choice to transform her experience of life. She realized that when she resisted, judged or attached to “what is” she suffered and that this is true for all of us. From this place, the idea to help others cultivate ease and joy through “Presence Matters" was born. Amanda is a seasoned professional with more than 10 years’ experience performing, educating, facilitating and consulting for Fortune 500 companies with the personal mission to reach and change lives for the better. Her passion for helping others—be it a 2nd-grader or a CEO—and her ability to connect with and inspire those she meets are unleashed by her wit, charm, and eloquence, making her message resonate deeply with her audience. For more information and to work with her, visit

4 thoughts on “3 Things That Happen When You Have Inner Peace

  1. Wow! I’ve a lot to get going on — or rather, get moving away from — to find peace. I’ve been going about it all backwards. Not judging, letting things be, these are very foreign ideas to me. It’s actually difficult to wrap my head around these. I had to keep reading your points over several times to let them soak in. I will start by being aware of when I’m judging someone for how they feel and express themselves and instead start to view it as an opportunity as you say.


    • It can seem quite “backwards” from what we are raised to do in our culture – the ego is a powerful thing! 🙂 And that is a great place to start. The other thing I like to remember to notice is when I judge myself and my emotions. How often do you kick yourself for feeling a certain way? When we notice this happening we have the power to let that go too – along with whatever we are feeling! My favorite mantra is: “this is neither good nor bad, just IS”


  2. Completely agree with all three of your points.

    Thanks for a lovely post

    Inner peace gives you much better appreciation of yourself and therefore the world around you, by diminishing ego and allowing you to easily open your heart towards others.

    It becomes much easier to separate the meaningful from the trivial and as a result you become more centred and confident, yet calm.

    “There is no world peace without inner peace”


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