Amanda Johnson

Love the life you have and have the life you want

Limitless Beliefs – Lesson #4

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Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning, evolving, I find that sometimes I “fall short” and need to be reminded of the lessons I am trying to learn and strategies to move me forward. This week I am going to share one “lesson” a day that has recently come in handy for me and might serve as a helpful reminder for others.

Who would I be without that thought?

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There are countless times when I limit myself with my own beliefs. Instead of being true to myself in the moment, I find myself saying things like “I always go with the flow, so that wouldn’t bother me” or “I’m a person who really doesn’t like change – I need security and to feel comfortable.” When these sorts of thoughts cross my mind, I pause and ask myself gently, “Who would I be without that thought? How would I act if I didn’t believe it?” This helps me come back to being in the moment and respond in a very present and authentic way by not responding based on how I’ve done things in the past or how I think I should do something, but rather what feels right for me in that moment.

What limiting beliefs are you holding onto? Join the conversation by leaving a comment.

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Author: Presence Matters

Amanda Johnson has one mission: to help people turn their critic into their ally so they can love the life they have and have the life they want. She does this through her work as a writer and presence coach. After years of struggling with depression, motivation and finding any purpose, Amanda made a choice to transform her experience of life. She realized that when she resisted, judged or attached to “what is” she suffered and that this is true for all of us. From this place, the idea to help others cultivate ease and joy through “Presence Matters" was born. Amanda is a seasoned professional with more than 10 years’ experience performing, educating, facilitating and consulting for Fortune 500 companies with the personal mission to reach and change lives for the better. Her passion for helping others—be it a 2nd-grader or a CEO—and her ability to connect with and inspire those she meets are unleashed by her wit, charm, and eloquence, making her message resonate deeply with her audience. For more information and to work with her, visit www.amandajohnson.tv.

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